Your interactive guide to bringing health and wellness into your everyday life
Welcome to Live Well!
Delmarva Broadcasting Company would like to welcome you to Live Well, your interactive guide to bringing health and wellness into your everyday life.

Live Well is for and about YOU...and how small changes in your life can lead to big results in your health. Plus, we want your input...consider this a Live Well Community! Almost everything on this site can be commented on...some of the topics are even totally generated by you!

Meg Spencer, from Wellness Coaches U.S.A., is on staff to answer your health-related questions. And we'll keep you informed with important wellness alerts...as well as entertained with our Live Well Chick's Wellness Blog.

We urge you to contribute and come back often. This site will update regularly! And we welcome your ideas...Click Here if you want to submit ideas of things you'd like to see here on Live Well.

Wellness Alerts View Topic
Food recalls, drug warnings, medical triumphs...when there's a big story, we'll do our best to get you the most accurate information as soon as possible...and direct you to websites where you can get even more info if it's required.

Flu Season
Posted: February 13, 2013 at 2:54 pm

Ask the Coach View Topic
Meg Spencer, from Wellness Coaches U.S.A., will now take your questions! Ask her anything--health & wellness related, of course--and she'll have an answer!

Burn Fat While Sleeping?
Posted: October 3, 2013 at 3:51 pm

Coaches Tip View Topic
Meg Spencer, from Wellness Coaches U.S.A., will provide you with active ways you can bring a sense of health and well-being into your life!

Situps to Make Your Belly Stronger
Posted: February 4, 2013 at 2:36 pm

Favorite Recipes View Topic
Here's your chance to share with the world your favorite healthy recipe! Click here to submit your culinary creation and we'll post your masterpieces for everyone to try!
RECIPE:

Clementine/Black Bean Salad
Posted: March 29, 2013 at 1:50 pm

Food Nutrition View Topic
Is it good...is it bad...is it a "heart attack on a plate"...when it comes to food nutrition, things change all the time. We'll keep you in the know with the most up to date info...

Nuts to You!
Posted: July 29, 2013 at 1:03 pm

Keep Moving View Topic

Why You Sweat More After Exercising
Posted: July 29, 2013 at 3:00 pm

Kids Fitness View Topic
There's all kinds of ways to keep your kids off the couch and on the move! Want some ideas? Nemours Health & Prevention Services has a bunch:

Should Children Lift Weights?
Posted: February 4, 2013 at 2:46 pm